WOD: 10-6-13

Team WOD: 20 min AMRAP of:

20 Kick Outs
20 Thrusters (95/65)
20 Pull Ups

Each person does a 1 min AMRAP and then partners switch and pick up from where the other left off.

Team WOD: 20 min AMRAP of:

20 Toes to Bar (20/14)
20 Thrusters (95/65)
20 Pull Ups

Each person does a 1 min AMRAP and then partners switch and pick up from where the other left off.

==

List time…

  1. Come to the nutrition seminar today
  2. It’s at box 2
  3. At 1 PM
  4. Today!!!
  5. Paleo!!!!!!

I love lists. But I do have some more announcements that we shall save for tomorrow!

Enjoy your day,

CG

==

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